Sleep Cycle Alarm Calculator - FRESH

Wake up feeling FRESH!

FRESH calculates your sleep cycles to help you wake up during the lightest sleep phase. Youll wake up more rested and relaxed.

Scientific studies have shown that humans sleep through phases of deeper and lighter sleep. If you use an alarm clock, chances are youll be woken up in the middle of a deep sleep cycle, youll feel tired and its hard to get out of bed.

Use FRESH to calculate your ideal bed time, or when to set your alarm, and youre much more likely to wake up during the lighter phase. Youll feel more rested and awake in the morning!

Its easy. Choose the time that suits you!